….how long does this take?…

…. well. there is good news and bad news…. the bad news is that being truthful, as far as we know, in order to develop a state of mind that has no measures, no insults, no judgements…. and so on…. we will need a lifetime of practice…. that is the bad news…. the good news is that one lifetime is precisely the time we have….

…. and even more good news is that we do not need a life time for these ideas to become practice…. and that practice to produce results…. for this, we only need a few months…. but we need a bit longer to consolidate our practice and understand the theory so…. I ask a minimum commitment of one year of study, regardless of how many sessions a week we study……

…. each session will take from one to two hours and you’ll need to practice what we study…. half an hour a day is a realistic amount of time to dedicate to our practice….

…. in four months…. we can learn how to use basic non violent communication and simple  mindfulness techniques…. if we practice….